Call for more information on 1300 30 35 40

Joining a local sporting club can have a range of falls prevention benefits

Click here to hear about the benefits from local members

Zumba Gold – Mandurah (Central and South) and Pinjarra

Zumba Gold is a low intensity dance fitness program specially designed for the active older adult.
The classes feature music from around the world, including dance styles such as chacha and salsa as well as pop music and some old favourites.
Your instructor, Teresa, is a qualified ballroom dance and fitness instructor who strives to make the class fun and welcoming to all.

Dru Yoga Class – Dalyellup

Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.

You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.

Golf

Golf is a fun way to improve your balance, strength, power, flexibility and coordination.

Qi Gong – Bunbury

Restore vitality, heal the body and calm the mind.
Discover how this ancient practice moves vital energy around the body, eliminates blockages and restores health, balance and vitality.
Classes held 9.30am every Tues and Thurs and 5.30pm every Tues.
Contact John for more information.

Heart Foundation Walking Groups

Heart Foundation Walking is Australia’s largest free walking community. Over the past 21 years more than 80,000 Australians have participated in Heart Foundation Walking. Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. There are over 90 groups in WA.

Small Group Pilates Equipment classes

Book in for a regular class and learn how to correct your posture, get strong and learn tips for staying active in and around your home. We also run Fitball Classes that are scheduled intermittently depending on numbers and run for a specific number of weeks that give you a new focus to your balance work and adds a bit of fun to your workouts. Look out for our Workshops that also run intermittently and focus around staying safe and strong at home – eg. how to do a safe squat and how this relates to gardening or bowls.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters