Call for more information on 1300 30 35 40

Welcome to Stay On Your Feet®. Information and resources to prevent falls and keep you active, because falls are preventable no matter what age you are.

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Qi Gong

Restore vitality, heal the body and calm the mind.
Discover how this ancient practice moves vital energy around the body, eliminates blockages and restores health, balance and vitality.
Classes held 9.30am every Tues and Thurs and 5.30pm every Tues.
Contact John for more information.

Heart Foundation Walking Groups

Heart Foundation Walking is Australia’s largest free walking community. Over the past 21 years more than 80,000 Australians have participated in Heart Foundation Walking. Join Heart Foundation Walking and take positive steps to help reduce stress, have a healthier body, build stronger relationships, and most of all, be happy. There are over 90 groups in WA.

Small Group Pilates Equipment classes

Book in for a regular class and learn how to correct your posture, get strong and learn tips for staying active in and around your home. We also run Fitball Classes that are scheduled intermittently depending on numbers and run for a specific number of weeks that give you a new focus to your balance work and adds a bit of fun to your workouts. Look out for our Workshops that also run intermittently and focus around staying safe and strong at home – eg. how to do a safe squat and how this relates to gardening or bowls.

Tai Chi, South West

Sun Style Tai Chi is an enjoyable exercise which is easy to learn and safe for all ages. Studies have shown Tai Chi relieves pain and improves quality of life.

Tai Chi

Tai Chi classes Monday 1.30pm
For more details contact Amanda: 9721 4988

Bunbury Exercise Classes

Exeercise classes run by Community Home Care.

Bunbury: 8:45am Tues and Thurs
Community Home Care

Australind: 9:30am Mon
The Mulgara Community Centre

For more information contact Amanda 9721 4988

Chair Zumba

Chair Zumba Exercise Classes
Monday fortnightly 9.45am

Contact Betty McCleary 9721 4988

Day Therapy Exercise Classes

Balance Group
Tuesday 1pm
Bethanie Eaton Social Centre
111 Eaton Drive, Eaton
$13

Gentle Gym Group
Tuesday 9.30am
Bethanie Eaton Social Centre
111 Eaton Drive, Eaton

Thursday 9.30am
Bethanie Elanora
37 Hastie Street, South Bunbury

Exercise classes Harvey

Over 50’s aerobic classes
Tuesday 9 am
Friday 8:30 am
$4 per class and morning tea

Living Longer Living Stronger

Line Dancing

The fun and social way to keep active! Try the ChaCha, Rumba, Charleston and more to help improve memory and increase coordination, all in a low impact class. For all ages.

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters