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Exercise Right for Active Ageing: Group exercise for over 65’s- Osborne Park

Exercise Right for Active Ageing is designed to help over 65’s to get moving in a safe and social environment, tailored to all ability levels.

Over 12 weeks, our trained exercise physiologists will take you through a range of exercises and activities to enhance your strength, coordination and general fitness levels in a safe, fun and interactive environment.

Exercise Right for Active Ageing

Exercise Right for Active Ageing is designed to help over 65’s to get moving in a safe and social environment, tailored to all ability levels.

Over 12 weeks, our trained exercise physiologists will take you through a range of exercises and activities to enhance your strength, coordination and general fitness levels in a safe, fun and interactive environment.

 

Better Balance, Cardio & Strength Classes – Craigie

Better Balance and Better Cardio & Strength Classes focus on improving and maintaining balance and lower body strength in a fun and safe environment. All levels of fitness are catered for with most exercises being done using the support of a chair for safety.

Tuesday: 1pm (Balance & Boxing for Parkinsons)

Fridays: 9am and 10am (Cardio/Strength/Balance)

Please note that as of Friday 5th February there will be only one class at 9.30 am.  The first Friday of most months may be held in the park on the Cnr of Cambawarra and Eagle st.  Please contact Lesley (0414 938 303) if this is going to be your first class.

Lesley also runs Better Balance and Better Cardio & Strength classes at Whitfords Seniors Centre, Mullaloo Church and Warwick Stadium.

Baldivis Super Seniors- Bailey Fitness

Whether you’re new to exercise or have been working out for decades, Super Seniors are over 55 exercise classes and is the fun way to keep fit with like minded people.

Super Seniors fitness classes is a Bailey Fitness exercise program designed specifically for those over 55 years of age. It focuses on improving strength and flexibility and maintaining fitness and it’s suitable for everyone over 55, regardless of their fitness level.

Morley Super Seniors- Bailey Fitness

Whether you’re new to exercise or have been working out for decades, Super Seniors are over 55 exercise classes and is the fun way to keep fit with like minded people.

Super Seniors fitness classes is a Bailey Fitness exercise program designed specifically for those over 55 years of age. It focuses on improving strength and flexibility and maintaining fitness and it’s suitable for everyone over 55, regardless of their fitness level.

Southern River Super Seniors- Bailey Fitness

Whether you’re new to exercise or have been working out for decades, Super Seniors are over 55 exercise classes and is the fun way to keep fit with like minded people.

Super Seniors fitness classes is a Bailey Fitness exercise program designed specifically for those over 55 years of age. It focuses on improving strength and flexibility and maintaining fitness and it’s suitable for everyone over 55, regardless of their fitness level.

Yoga on the Grass at UWA

For beginners and advanced yogis alike, UWA Sport offers a fully guided practice in a welcoming, peaceful environment. No membership required – just come on down, sign in and enjoy the serenity of outdoor yoga on the beautiful grounds of UWA.

Please bring your own mat, limited mats are available on first come basis. We suggest you bring along your favourite beach towel if you don’t own a yoga mat.

Find Balance

Low impact exercise class. A gentle approach to those new to exercise, getting back to exercise or the mature aged.

Monday 9:00am

Friday 9:00am

 

Envisage Yoga & Wellness

Mobile Yoga classes across the Great Southern, WA.
Monday- Albany PCYC 6:30pm
Tuesday- Torbay Hall 6:00pm
Wedneday- Mount Barker SJA Hall 6:30pm

Pilates and Yoga Studio Albany

Dedicated to creating healthy, strong, energised bodies and cultivating creative, tranquil minds in a warm, friendly, nurturing environment.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.