Call for more information on 1300 30 35 40

Strength for Life – Forrestfield

Strength for Life is a strength training program aimed at improving fitness and quality of life.

Please contact our friendly staff to book in for a compulsory appraisal. This appraisal includes a customised workout designed for only you and is a one-off payment of $40.

Please note: A Doctors referral letter is required before participating in our Strength for Life program.

Dru Yoga Class – Capel

Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.

You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.

Mature Movers – Wembley

Exercise classes for ages 65+ incorporating cardio, strength, mobility, coordination and balance. Classes help prevent falls, improve function and sociability within the community.

Dru Yoga Class – Gelorup

Dru Yoga is a very gentle, accessible, and inclusive style of flowing yoga with some similarities to Tai Chi. Can be modified and adapted and even done with a chair for balance or sitting. Dru Yoga encourages you to move your body, improve your balance and strengthen your legs. It is ageless and suitable for every ‘body’.

You will be taught by Nicky who has worked with older adults in the community care sector and has also facilitated Living Well: Chronic Disease Self Management programs that included gentle exercise, progressive muscle relaxation and mindfulness.

Broome Recreation and Aquatic Centre (BRAC)

Broome Recreation and Aquatic Centre provides a range of group exercise classes both in and out of the pool.

Appropriate classes for people aged 50 and over are available.

Cost

$7 per class
$46 for 1 month
$135 for 3 months
$246 for 6 months
10 visits for $63

Opening Hours

 2020
Aquatic Centre Recreation Centre
Monday – Thursday  6.00am – 6.00pm  6.00am – 9.00pm
Friday  6.00am – 6.00pm  6.00am – 6.00pm
 Weekends  9.00am – 5.00pm  9.00am 5.00pm
 Public Holidays  10.00am – 5.00pm  10.00am – 5.00pm
 Closed Good Friday, Christmas Day and New Years Day

Contact:
Ph (08) 9191 8720

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.