Call for more information on 1300 30 35 40

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Golf

Golf is a fun way to improve your balance, strength, power, flexibility and coordination.

Over 50’s Circuit Class – Wongan Hills

Over 50’s Circuit class is held on Fridays at 9am

Bookings are a must

This class is designed to improve cardiovascular fitness, strength, endurance and flexibility.

I have designed the class to make sure they are varied and challenged. There are also Chair based exercise options.

I will encourage you and support you while ensuring you are using correct technique and safety.

My sessions are affordable at only $6.00 and are held in an atmosphere that is fun, enjoyable and welcoming!

A compulsory appraisal must be completed prior to taking part in the class or I may request Doctors Sign off if required.

Contact me Joanne Di Loreto 0418 943 405

Tai Chi for Arthritis and Falls Prevention – Wongan Hills

A slow and steady Tai Chi Class following Dr Lam’s Step Wise Progress Method.
Simple, slow and easy to learn

Friday’s mornings at 9am – Ackland Street Wongan Hills

Wednesday evenings at 5.30pm – Ackland St Wongan Hills

Both held in the St Johns Ambulance hall

6 week programs starts Friday, 10th August 2018

$50.00 upfront payment for 6 weeks or $10.00 casual

Feel free to contact me to discuss 0418 943 405

Seniors Chair Based Exercise class – Wongan Hills

I run a chair based exercise class using small dumbbell for strength. We also include section of the class to balance and core work.

Little bit of cardio, strength, balance and core all mixed into one.

Lovely 1960’s through to 1990 music

Can cater for persons who are under this age who may not be able to attend anything other group fitness classes in town but you will need to contact me to ensure I can determine this class is right for you

Chair Based Seniors Exercise Class – Wongan Hills

Chair based exercise class-based in Wongan Hills.

The classes target over 60 years old, however others who may not be able to attend other exercise classes are able to attend.

Small hand weights are used during the one hour class.

Line Dancing WA

Visit the Line Dancing WA website to view a database of line dancing classes run in WA.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters