Zumba Gold Fitness Class – Parmelia
2.00 – 2.45pm every Thursday
Frank Konecny Community Centre
Get ready to dance, sweat, and have fun! This Zumba class is low-mid intensity focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
Bring: Water bottle & towel
Wear: Comfy clothes, and enclosed sports or dance shoes
These Zumba classes are perfect for people who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.
Type of service or program: Strength and balance exercise programs