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Zumba Gold Fitness Class – Parmelia

2.00 – 2.45pm every Thursday
Frank Konecny Community Centre

Get ready to dance, sweat, and have fun! This Zumba class is low-mid intensity focusing on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!

Cost: $5
Bring: Water bottle & towel
Wear: Comfy clothes, and enclosed sports or dance shoes

These Zumba classes are perfect for people who are looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

Type of service or program: Strength and balance exercise programs

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