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Helping the Western Australian community stay active and alert to prevent slips, trips and falls.

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Build Your Balance exercise video

The Build Your Balance exercise video focuses on simple ways for older adults to build their balance to stay on their feet. The video can be used by older adults in their own home and allows them to progress from basic exercises to more advanced options as their balance improves.

Click to watch below, or order your own free copy on DVD at www.injurymattersquickmail.com.au.

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters