Strengthen Your Legs with Julie
Strong legs are important at every age and will keep you doing the things you enjoy.
Strengthen Your Legs with Julie promotes some of the different ways you can strengthen your legs to prevent falls, with a light-hearted twist through the characters Julie and her cat Tiddles.
Make Your Home Safer with Frank and Tiddles
Watch Frank and Tiddles navigate through Franks home as he works to make it safer and avoid slips, trips and falls. After watching try the online Home Safety Checklist to find out how you can make your home safer.
Build Your Balance exercise video
The Build Your Balance exercise video focuses on simple ways to build your balance to keep you on your feet. The video can be used by older adults in their own home and allows them to progress from basic exercises to more advanced options as their balance improves.