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Move Your Body Quiz

Improving your strength and balance are some of the best ways to reduce your risk of having a fall and are important components of healthy ageing.

Strong legs and good balance are needed to do everyday activities, such as; getting out of a chair, walking or going grocery shopping. Answer the following questions to see if your strength and balance is impacting your ability to do these tasks and placing you at risk of experiencing a fall.

Move Your Body Quiz

To learn about the importance of Moving Your Body to prevent falls and how you can improve your strength and balance, complete the Move Your Body online learning module today.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.