Move Improve Remove – Aussie Anthem for Falls Prevention
Remove Hazards – Aussie Anthem for Falls Prevention
Improve Your Health – Aussie Anthem for Falls Prevention
Check Your Medicines with Nancy
Check Your Medicines with Nancy provides simple information and tips on how to reduce your risk of medicine-related falls, with a light hearted twist through the characters Nancy and her dog Bailey.
Strengthen Your Legs with Julie
Strengthen Your Legs with Julie promotes some of the different ways you can strengthen your legs to prevent falls, with a light-hearted twist through the characters Julie and her cat Tiddles.
Make Your Home Safer with Frank and Tiddles
Watch Frank and Tiddles navigate through Franks home as he works to make it safer and avoid slips, trips and falls. After watching try the online Home Safety Checklist to find out how you can make your home safer.
Check Your Feet
Find out how you can develop a regular foot check/self-care routine to prevent a fall. Due to inappropriate footwear, foot pain and other foot related problems have the potential to increase an individual’s falls risk.
Check Your Medicines to Improve Your Health
An Injury Matters Peer Educator, Peter, sits down to talk about how you can Check Your Medicines to Improve Your Health and reduce your risk of having a fall.
Build Your Balance exercise video
The Build Your Balance exercise video focuses on simple ways to build your balance to keep you on your feet. The video can be used by older adults in their own home and allows them to progress from basic exercises to more advanced options as their balance improves.
Move Improve Remove with Injury Matters peer educators
Learn simple tips to prevent slips, trips and falls by moving your body, improving your health and removing hazards.
Lynne, women’s captain at the Cottesloe Golf Club and part of a group of golfers from St Ives, took up golf just before turning 60 and fell for the sport immediately. Hear from Lynne and she tells Stay On Your Feet® about why she loves the physical and social benefits of golf and her plan to shoot her age before turning 80. To find a golf course or lessons near you visit www.golfwa.org.au. Click here to find out more about the physical benefits of golf.
Debi and Peter, accomplished members of the Western Australian Masters Formation Team and winners at the 2019 Adelaide Spectacular Dance Championship, spoke to us about the healthy ageing benefits of dancing and why they will be dancing for many more years to come. To find a Ballroom Fit class visit www.ballroomfit.com.au (your first class is free!) or to find a social dance near you visit www.perthballroomdancing.com. Click here to find out more about the physical benefits of dancing.
York, the oldest inland town in WA is home to the very welcoming York Bowls Club. We visited York to learn more about the social and healthy ageing benefits of lawn bowls. Find out why Di and Lyn, both long term bowlers, and Peter who only started after retirement can’t imagine their lives without a trip to the bowls club. To find your local bowls club visit www.gottalovethebowlo.com.au. Click here to find out more about the physical benefits of lawn bowls.
Fred, an amputee of over 50 years and very active members of the Perth City Swim Club can’t imagine his life without a regular dip. Fred told us all about how swimming keeps him active and independent and where he hopes to be in ten years. To find a masters swimming club near you visit https://mswa.asn.au/ or for upcoming lessons or your nearest pool speak to your local council. Click here to find out more about the physical benefits of swimming.
Members of the South Mandurah Tennis Club consider themselves lucky to play their favourite game at such a friendly and inviting club. We had the opportunity to chat with members Sandy, Gerry, Val and Bob to find out about the physical and social benefits of tennis for healthy active ageing, and why they love their club so much. To find your local club visit https://www.tennis.com.au/wa/. Click here to find out more about the physical benefits of tennis.