Our Injury Prevention Officer, Sophie Leonard, chats with our Jo Godecke about how she’s keeping her body and mind healthy during our current isolation situation!

From connecting with her family and friends using technology, making sure her medicines are in check, and fuelling her body with nutritious foods, Jo also shared her favourite recipe with us! Lots of healthy oils and fiber, Jo often makes a large batch to keep in the fridge as a go-to, easy meal. Find her recipe below. Continue reading “Improving Your Health at Home with Jo Godecke” →