Yesterday, 4 September 2019, we launched the Move Your Body campaign, in collaboration with the City of Melville, at LeisureFit Melville with Tai Chi and Active Light exercise classes.
The Move Your Body campaign focuses on the importance of strong legs and good balance for staying independent and helping to prevent falls as we age.
As we age, our risk for a fall increases due to physical changes in our body. With 1 in 3 people over the age of 65 having a fall each year, it’s important to know the role good balance and strength have in healthy ageing.
Participants had a great time trying out different exercises and getting to know one another, embracing health and active ageing.
Want to start moving your body to prevent falls? Call us on 1300 30 35 40 to order your FREE information pack to get started!
Find out more about the Stay On Your Feet® program and how to prevent falls at www.stayonyourfeet.com.au
