Physical activity has many benefits and is important for your physical, mental, and social health and wellbeing. As we get older, our body naturally loses muscle mass and the ability to balance, however, there are things that we can do to stop and even reverse these changes.
Injury Matters is launching the Stay On Your Feet® Move Your Body campaign this March. This campaign urges older adults to prevent falls by building their balance and strengthening their legs through fun, regular physical activity. Continue reading “COMING SOON | Stay On Your Feet® Move Your Body Campaign”