There are plenty of enjoyable ways that you can move your body to help you stay active and prevent slips, trips and falls. If you are looking for a group to join in your local area, search our online directory.
It is important that we find an activity that we love to do, to make sure that we stay active, have fun and stay connected with our community. Whether you are looking for a local dance group, someone to go on hikes with or if water-based activities are your style, the Stay On Your Feet® eDirectory includes a variety of activities that focus on improving older adults strength and balance.
Why not enter your postcode into the eDirectory and reach out to a local group today!