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Five ways you can prevent falls

 

Staying strong and fit doesn’t always mean marathon runs and expensive gym memberships. In fact, you don’t even have to leave the house to keep your legs strong. Stay On Your Feet® have developed a Strengthen Your Legs Exercise Flyer which has five easy leg strengthening exercises for people of all ages and abilities.

 

You can do these exercises from the comfort of your own home, in your living room, back garden or even kitchen. Exercises like the knee extension or the sit to stand, can be done seated while watching your favourite show, or during the commercial breaks. Just five minutes a day is all it takes to get your legs moving and keep those muscles strong.

 

To order your free copy of the Strengthen Your Legs Exercise flyer or for more information, please call 1300 30 35 40 or email [email protected].

 

Strengthen Your Legs A4 flyer - front side

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters