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Welcome to Stay On Your Feet®. Information and resources to prevent falls and keep you active, because falls are preventable no matter what age you are.

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Strengthen Your Legs Grants awarded

Four grants were awarded as part of the Stay On Your Feet® Strengthen Your Legs campaign. The grants aim to support community focused programs address the campaigns’ key messages. The Town of Cambridge, Goldfields Physio, the Pojulu Community of WA and the Shire of Denmark all ran programs with a focus on leg strength in older adults as part of the Strengthen Your Legs campaign.

  • The Town of Cambridge ran the town’s pilot Falls Prevention Program with 10 residents. Weekly classes consisted of physiotherapist prescribed exercises with a focus on leg strength and preventing falls.
  • Goldfields Physio conducted a 12 week exercise and education program for older adults living in the Kalgoorlie-Boulder area.
  • The Pojulu Community of WA held a number of community information sessions for older adults in their community. The sessions focused on the importance of physical activity and healthy ageing. Community leaders were also trained to establish a culturally appropriate community walking group.
  • The Shire of Denmark ran a circuit-style exercise program specifically for men ages 65 years and older living within the region.

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters