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The five activities everyone is doing to prevent falls

I’ll let you in on a little secret; many older adults are being more active than ever and are keeping fit and strong doing activities they love. New research has shown that many of your favourite past times and hobbies have scientific evidence supporting the benefits of these activities on people’s health and fitness.  Five of these activities are so popular, they all have clubs and programs throughout the state, where teams and communities of older adults get together each week.


Throughout the world, golf is attracting record numbers, with many people, both young and old enjoying the social, mental and physical benefits that come from walking around on the green. Studies have shown that golf is great for balance, coordination and power, as well as getting in your recommended 30 minutes a day, with all that walking.


Swimming is a great low impact exercise that fits perfect with Perth’s warm and sunny climate, though can be done all year round. Whether you’re a summer-only swimmer, enjoy the occasional splash or you swear by your daily morning swim, being in the water also brings with it many other benefits to your body, strengthening your muscles and improving your endurance and power.

Lawn Bowls

A long-time favourite, lawn bowls is much more than a social stand around. Lawn bowls is a tactical game which requires great balance, endurance and cognition. Both social and competitive bowls are popular, with lawn bowls centres and courts around WA.


Tennis ticks all the boxes. It is fantastic for balance, coordination, strength, power, agility and cognition. With lots of quick movements across the court, tennis challenges reaction times while also allowing continuous movements and rhythms.


Dancing, dancing, dancing. We all love to dance, whether it’s in front of a crowd, as part of a club or a sneaky boogie in the lounge room. Dancing makes us happy, it challenges us and it brings us together with other people. Not to mention, it’s a lot of fun. Studies have found that dancing also brings with it many other benefits, improving balance and flexibility, working on our coordination and strengthening our legs.

Click here to view our recreational activities posters.

Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters
Injury Matters acknowledge the Whadjuk Noongar people as the traditional custodians of the land on which we live and work, and recognises Aboriginal and Torres Strait Islander peoples continuing connection to land, waters and community across Western Australia.