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Joining a local sporting club can have a range of falls prevention benefits

Click here to hear about the benefits from local members

Ballroom Fit

Ballroom Fit is a Western Australian community based Ballroom Dancing and movement program. Our DanceSport registered teachers provide classes in […]

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Bridge – Dalkeith

Nedlands Bridge Club provides a friendly and relaxed atmosphere for players to come and socialise and enjoy the great game […]

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Claremont Cruisers

The Town of Claremont in conjunction with the Heart Foundation coordinates a local walk every Thursday morning for seniors and […]

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Cockburn Seniors Centre

Cockburn Seniors Centre provides activities, events and services for people aged 50 years and over. Seniors Centre members enjoy discounted […]

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Dance for Parkinson’s

Dance classes for people with Parkinson’s and their partners/carers on a weekly basis including a free morning tea afterwards. Mandurah: […]

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Eaton Probus Club

The Eaton Probus Club is for semi-retired and retired people that aims to keeps minds active and provide an opportunity […]

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Fit Over 50 Eaton

No matter what your age, having strong muscles and good fitness is essential when you go about your daily routine. […]

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Gentle Yoga – Morley

Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga […]

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Golf

Golf is a fun way to improve your balance, strength, power, flexibility and coordination.

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High Wycombe Pharmacy

High Wycombe Pharmacy provides free Stay On Your Feet® kits to all interested customers. Certain medicines can seriously increase your chance […]

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Home Modifications

TADWA aim to improve safety and access in and around the home. Their Occupational Therapists will assess you and your carer’s […]

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Homecare Physiotherapy

Our home visiting Physiotherapy, Occupational Therapy and Podiatry services specialise in aged care and those with disabilities or complex health […]

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Rossmoyne lawn bowls

Rossmoyne Bowling Club (RBC) welcomes bowlers of all ages and experience. Whether you are an experienced bowler or perhaps just […]

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Lawn bowls

Lawn bowls is a fun and sociable way to improve your balance, endurance, coordination and cognition. To learn more about […]

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Life Ready Physio

Life Ready Physio offers strength and balance training and falls prevention classes. Clinics are located throughout Perth.

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Masters swimming

Swimming is a great way to improve your balance, endurance, power, flexibility and coordination. To learn more about the benefits […]

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Nedlands Affinity Club

The Positive Ageing program offers heath enhancing activities that are stimulating and encourage community engagement at a nominal cost. Activities […]

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Pilates – Karratha

Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate […]

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Qi Gong – Bunbury

Restore vitality, heal the body and calm the mind. Discover how this ancient practice moves vital energy around the body, […]

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SAGE – Albany

A no Lycra gym for the mature members of our community. Facilities include exercise bikes, parallel bars, dumbbells, electric bed. […]

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Stay On Your Feet®

Stay On Your Feet® is a falls prevention program for older adults. We can provide you with free booklets and brochures, […]

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Swan Valley Squares

Fridays: Modern square dancing with occasional brackets of line dance and contra dance. No experience necessary. $8 per night, supper […]

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Tai Chi – Manning

Tai Chi delivered by Sam Sujatna on Fridays from 8:45am on the Senior Citizens Centre. For more information contact Sam […]

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Tai Chi – Merriwa

Deb runs two Tai Chi for Arthritis classes at the Jenolan Way Community Centre Merriwa on Fridays. This form incorporates […]

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Tennis

Tennis is an enjoyable way to improve your balance, strength, agility, endurance, power, coordination and cognition. To learn more about […]

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Y Striders

Y Striders encourages members to undertake regular exercise in a positive, supportive environment so that they can stay fit and […]

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Zumba – Karratha

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and […]

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Zumba – Midvale

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready […]

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Zumba – Beechboro

The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready […]

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Zumba Gold with Deb

Zumba Gold is a fabulously fun fitness program based on exciting Latin and international dance styles. It’s similar stylistically and […]

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters