Call for more information on 1300 30 35 40

Stay On Your Feet WA® is provided by Injury Matters and funded by the State Government through the Department of Health.

Order your free Build Your Balance resources

Visit our resources page

Aqua Fitness

Fun workouts suitable for new participants, rehabilitating exercisers and the fittest of all. It combines higher activation of core muscles, […]

Find out more

Aquarobics

Social hub for community members, young and old during the summer months from November through to March. Aquarobics class is […]

Find out more

Aquatic Physiotherapy

Although not specifically designed for falls prevention, our water based classes aim to provide ongoing safe and appropriate exercises for […]

Find out more

Body Balance

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, […]

Find out more

Claremont Cruisers

The Town of Claremont in conjunction with the Heart Foundation coordinates a local walk every Thursday morning for seniors and […]

Find out more

Dance for Parkinson’s

Dance classes for people with Parkinson’s and their partners/carers on a weekly basis including a free morning tea afterwards. Mandurah: […]

Find out more

Eaton Probus Club

The Eaton Probus Club is for semi-retired and retired people that aims to keeps minds active and provide an opportunity […]

Find out more

Exercise For Life

The exercise centre where Exercise Physiologists design you a personalised exercise program and supervise you whilst you work out! Our […]

Find out more

The Falls Prevention Clinic logo

The Falls Prevention Clinic

The Falls Prevention Clinic program holds small-group, individualised falls prevention exercise groups, in many out-patient centres and retirement villages across […]

Find out more

Falls Prevention Workshop

Education workshops on falls prevention from OT perspective and functional exercise program. Discussion on benefits of Home Assessments to identify […]

Find out more

Fit Over 50 Eaton

No matter what your age, having strong muscles and good fitness is essential when you go about your daily routine. […]

Find out more

Gentle Yoga

Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga […]

Find out more

Get Active for Seniors

Get active classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio.

Find out more

Heart Health

For the last 8 years with between 25-35 (40-80 yo) Aboriginal clients each week Thursday between 9-1pm. The Heart Health […]

Find out more

High Wycombe Pharmacy

High Wycombe Pharmacy provides free Stay On Your Feet® kits to all interested customers. Certain medicines can seriously increase your chance […]

Find out more

Hollywood Day Therapy Centre

Commonwealth Home Support Program offering Allied Health and Therapy services including Occupational Therapy, Physiotherapy, Exercise Physiology , and Podiatry Services. […]

Find out more

Home Modifications

TADWA aim to improve safety and access in and around the home. Their Occupational Therapists will assess you and your carer’s […]

Find out more

Homecare Physiotherapy

Our home visiting Physiotherapy, Occupational Therapy and Podiatry services specialise in aged care and those with disabilities or complex health […]

Find out more

Line Dancing

The fun and social way to keep active! Try the ChaCha, Rumba, Charleston and more to help improve memory and […]

Find out more

Living Longer Living Stronger

Progressive resistance exercise program delivered by qualified fitness instructors. Voted in 2015 Harvey “Most Outstanding Regional Provider” of over 50’s […]

Find out more

Mens and Ladies Bowls

Mens and ladies bowls teams. Central Wheatbelt Bowling League Pennants competition played on Saturday afternoons. New members are always welcome.

Find out more

Nedlands Affinity Club

The Positive Ageing program offers heath enhancing activities that are stimulating and encourage community engagement at a nominal cost. Activities […]

Find out more

Over 50’s Circuit

Sessions are low cost ($6.50 per session). Strength training programs aiming to reduce arthritis, diabetes, high blood pressure and osteoporosis […]

Find out more

Pilates

Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate […]

Find out more

Pilates Matwork

A method of physical and mental exercise that emphasised the development of strength and involves stretches and breathing that focuses […]

Find out more

Platinum Fitness

Platinum Fitness offers a range of specialised Pump, Aqua, Circuit and Pilates classes specifically for those over the age of […]

Find out more

Senior Circuit

Low-impact class designed for over 50s or those commencing an exercise program for the first time Class cost is $7.30 […]

Find out more

Senior Citizens Centre Capel

The Senior Citizens Centre Capel provides leisure activities, cards, handcrafts, socialisation, occasional trips, podiatry (at an additional cost) and computer […]

Find out more

Springboard Your Life

The SouthWest Women’s Health and Information Center are offering an 8 week ‘Springboard your Life’ course. The programme is filled […]

Find out more

Stay On Your Feet logo

Stay On Your Feet®

Stay On Your Feet® is a falls prevention program for older adults. We can provide you with free booklets and brochures, […]

Find out more

Stay Strong

Personalised strengthening and balance exercises for older adults. Education on falls prevention.

Find out more

Swan Valley Squares

Fridays: Modern square dancing with occasional brackets of line dance and contra dance. No experience necessary. $8 per night, supper […]

Find out more

Tai Chi

Tai chi is helpful for improving balance and general psychological health as well as being associated with general health benefits […]

Find out more

Tennis Club

Social or pennants games and tournaments played. All ages and new members are always welcome.

Find out more

Valley Bowls

Bowling and social memberships. Ladies and Men’s pennants. Community bowls on Wednesday evenings. Meals on Friday and Sunday. Fully licences. […]

Find out more

Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and […]

Find out more

Zumba Gold

Zumba for the Over 55s. This class is on the GF timetable by popular demand. Zumba fuses hypnotic Latin rhythms […]

Find out more

Stay up-to-date

Enter your e-mail address below to be kept up to date with the Stay On Your Feet® News and Views.

Stay On Your Feet® is provided by Injury Matters and funded by the State Government through the Department of Health.

Find out more
Government of Western Australia Department of Health Injury Matters