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Helping the Western Australian community stay active and alert to prevent slips, trips and falls.

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Ageless Yoga Programs

“Ageless Yoga Programs” from Sri Shanthi Bhavana Yoga Wellness are designed primarily for older people, and people with disabilities, limited […]

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Aqua Fitness

Fun workouts suitable for new participants, rehabilitating exercisers and the fittest of all. It combines higher activation of core muscles, […]

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Aquarobics

Social hub for community members, young and old during the summer months from November through to March. Aquarobics class is […]

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Aquatic Physiotherapy

Although not specifically designed for falls prevention, our water based classes aim to provide ongoing safe and appropriate exercises for […]

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Ballroom Fit

Ballroom Fit is a Western Australian community based Ballroom Dancing and movement program. Our DanceSport registered teachers provide classes in […]

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Body Balance

The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, […]

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Claremont Cruisers

The Town of Claremont in conjunction with the Heart Foundation coordinates a local walk every Thursday morning for seniors and […]

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Clinical Pilates

Pilates-based exercises are developed to target specific muscle groups and aim to provide stability and mobility to the many joints […]

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Dance for Parkinson’s

Dance classes for people with Parkinson’s and their partners/carers on a weekly basis including a free morning tea afterwards. Mandurah: […]

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Eaton Probus Club

The Eaton Probus Club is for semi-retired and retired people that aims to keeps minds active and provide an opportunity […]

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Exercise For Life

The exercise centre where Exercise Physiologists design you a personalised exercise program and supervise you whilst you work out! Our […]

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The Falls Prevention Clinic

The Falls Prevention Clinic program holds small-group, individualised falls prevention exercise groups, in many out-patient centres and retirement villages across […]

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Falls Prevention Workshop

Education workshops on falls prevention from OT perspective and functional exercise program. Discussion on benefits of Home Assessments to identify […]

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Fit Over 50 Eaton

No matter what your age, having strong muscles and good fitness is essential when you go about your daily routine. […]

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Gentle Yoga

Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga […]

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Gentle Yoga

In these gentle yoga classes participants will move through a series of movements to help improve joint health, flexibility and […]

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Get Active for Seniors

Get active classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio.

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Heart Health

For the last 8 years with between 25-35 (40-80 yo) Aboriginal clients each week Thursday between 9-1pm. The Heart Health […]

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High Wycombe Pharmacy

High Wycombe Pharmacy provides free Stay On Your Feet® kits to all interested customers. Certain medicines can seriously increase your chance […]

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Hollywood Day Therapy Centre

Commonwealth Home Support Program offering Allied Health and Therapy services including Occupational Therapy, Physiotherapy, Exercise Physiology , and Podiatry Services. […]

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Home Modifications

TADWA aim to improve safety and access in and around the home. Their Occupational Therapists will assess you and your carer’s […]

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Homecare Physiotherapy

Our home visiting Physiotherapy, Occupational Therapy and Podiatry services specialise in aged care and those with disabilities or complex health […]

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Life Ready Physio

Life Ready Physio offers strength and balance training and falls prevention classes. Clinics are located throughout Perth.

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LifeFit Exercise Class

LifeFit classes have been designed to enhance your healthy lifestyle through scientific evidence based exercise programs. The class aims to […]

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LifeFit Exercise Class

LIFEFIT classes have been designed for you to enhance your healthy lifestyle through scientific evidence based exercise programs. This low […]

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Line Dancing

The fun and social way to keep active! Try the ChaCha, Rumba, Charleston and more to help improve memory and […]

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Living Longer Living Stronger

Progressive resistance exercise program delivered by qualified fitness instructors. Voted in 2015 Harvey “Most Outstanding Regional Provider” of over 50’s […]

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Masters Pilates classes

Masters Pilates classes here at Glen Forrest Physiotherapy are run by our physiotherapists. Masters Pilates is an exercise class designed […]

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Mens and Ladies Bowls

Mens and ladies bowls teams. Central Wheatbelt Bowling League Pennants competition played on Saturday afternoons. New members are always welcome.

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Nedlands Affinity Club

The Positive Ageing program offers heath enhancing activities that are stimulating and encourage community engagement at a nominal cost. Activities […]

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Over 50’s Circuit

Sessions are low cost ($6.50 per session). Strength training programs aiming to reduce arthritis, diabetes, high blood pressure and osteoporosis […]

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Pilates Karratha

Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate […]

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Pilates Matwork

A method of physical and mental exercise that emphasised the development of strength and involves stretches and breathing that focuses […]

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Pilates Matwork Classes

Small personalised Pilates classes suitable for all including beginners. Held at the East Fremantle Yacht Club on Wednesdays and Thursdays. […]

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Platinum Fitness

Platinum Fitness offers a range of specialised Pump, Aqua, Circuit and Pilates classes specifically for those over the age of […]

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Senior Citizens Centre Capel

The Senior Citizens Centre Capel provides leisure activities, cards, handcrafts, socialisation, occasional trips, podiatry (at an additional cost) and computer […]

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Stay On Your Feet®

Stay On Your Feet® is a falls prevention program for older adults. We can provide you with free booklets and brochures, […]

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Swan Valley Squares

Fridays: Modern square dancing with occasional brackets of line dance and contra dance. No experience necessary. $8 per night, supper […]

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Tai Chi

Tai chi is helpful for improving balance and general psychological health as well as being associated with general health benefits […]

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Tai Chi Wellness

Tai Chi helps you reconnect with your body, it helps improve your circulation, lower body strength and balance. Tai Chi […]

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Valley Bowls

Bowling and social memberships. Ladies and Men’s pennants. Community bowls on Wednesday evenings. Meals on Friday and Sunday. Fully licences. […]

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Y Striders

Y Striders encourages members to undertake regular exercise in a positive, supportive environment so that they can stay fit and […]

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Yoga

Yoga studio with classes for older adults. Call 0417 187 433 or email info@offthewall-yoga.com.au for more information.

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Zumba Karratha

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and […]

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Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.

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Government of Western Australia Department of Health Injury Matters