Bridgetown Leisure Centre
The Bridgetown Leisure Centre provides a 30 minute Gentle yoga class as part of the Fit 50’s Plus. This class […]
The Bridgetown Leisure Centre provides a 30 minute Gentle yoga class as part of the Fit 50’s Plus. This class […]
“Ageless Yoga Programs” from Sri Shanthi Bhavana Yoga Wellness are designed primarily for older people, and people with disabilities, limited […]
Aqua Aerobics is one of the most effective and safe ways to get yourself fit and into shape. Exercises are […]
Fun workouts suitable for new participants, rehabilitating exercisers and the fittest of all. It combines higher activation of core muscles, […]
A fun and enjoyable deep water, low impact workout combining strength, muscle endurance and cardio exercise. As water supports 50% […]
Social hub for community members, young and old during the summer months from November through to March. Aquarobics class is […]
Although not specifically designed for falls prevention, our water based classes aim to provide ongoing safe and appropriate exercises for […]
This is a gentle exercise program suitable for for people with any form of diagnosed arthritis. The program will include […]
The Australind & Districts Senior Citizens Club is an entertainment and recreation club for people over 55 to enjoy a […]
Yang style tai chi classes delivered by qualified and experienced instructors. Suitable for all ages and experience levels. Available at […]
Autumn/Senior Citizens Clubs operate from most of the City of Stirling’s community centres and provide a meeting place for mature-aged […]
Seniors exercise classes including circuits, body balance and Prime Movers.
The focus will be on improving and maintaining balance and lower body strength in a fun and safe environment. We […]
Binningup Seniors Club offers social activities on a weekly basis including indoor bowls.
The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, […]
Lawn Bowls is a great opportunity to be active, make new friends and get involved in the social and bowling […]
Boyup Brook Lawn bowls. Social Bowls every Sunday 1.30pm roll-up! Captain’s Baz Uren 0417 096 179 & Geraldine Pensini 0419 […]
Wednesday mornings 9.30am-11.30am have a go at seniors indoor activities including table tennis, pool, Wii sport game, ten pin bowling […]
Bunbury Senior Citizens Walking group (over 55 only) Zumba Gold Tai Chi Gentle Gym Dancing Email: bunsencit@westnet.com.au
The Busselton Senior Citizens Centre is a daytime activity centre for people over 55 that offer a range of activities […]
Chair Zumba Exercise Classes Monday fortnightly 9.45am Contact Betty McCleary 9721 4988
The Citiplace Community Centre is a unique accessible central city facility provided by the City of Perth. The Centre aims […]
The Town of Claremont in conjunction with the Heart Foundation coordinates a local walk every Thursday morning for seniors and […]
Aqua Fitness Class: A group exercise class in the Hydrotherapy pool aimed at improving strength, balance and overall fitness.
Curtin Stadium Active Seniors is a supervised group program for people over the age of 50. The program incorporates weight […]
Dance classes for people with Parkinson’s and their partners/carers on a weekly basis including a free morning tea afterwards. Mandurah: […]
Balance Group Tuesday 1pm Bethanie Eaton Social Centre 111 Eaton Drive, Eaton $13 Gentle Gym Group Tuesday 9.30am Bethanie Eaton […]
The Eaton Probus Club is for semi-retired and retired people that aims to keeps minds active and provide an opportunity […]
Indoor carpet bowls, afternoon tea and outings, Wednesday 1:30pm. Contact Bobbie for more information. Email: bobbiecasey@bigpond.com
The exercise centre where Exercise Physiologists design you a personalised exercise program and supervise you whilst you work out! Our […]
Falls prevention program for people who are at high risk of falls.
Falls prevention clinic for people at high risk of having a fall.
Group exercise class supervised and led by a physiotherapist, focusing on improving strength, balance and mobility. Suitable for all levels […]
The Falls Prevention Clinic program holds small-group, individualised falls prevention exercise groups, in many out-patient centres and retirement villages across […]
Education workshops on falls prevention from OT perspective and functional exercise program. Discussion on benefits of Home Assessments to identify […]
Falls program for older adults at high risk of having a fall.
A slower paced class conducted in the gym by qualified Personal Trainers. The class comes together as a group to […]
Fit Beyond 50 offers a variety of exercise programs for adults 55+ years in a group setting that is both […]
No matter what your age, having strong muscles and good fitness is essential when you go about your daily routine. […]
Held in the Group Fitness Studio, Fit Y’s is a group training program which allows mature adults to experience a […]
Join an authentic yang style tai chi beginner’s class now ! Mundaring class at The Hub of the Hills – […]
An exercise class that focuses on balance, moving the body, proper technique, and challenging the body using a variety of […]
An exercise class that focuses on balance, moving the body, proper technique, and challenging the body using a variety of […]
It is a fun casual session of gymnastics, tumbling and trampoline for adults. Does not matter if you are an […]
Low impact class that uses Yoga positions and exercises to increase strength, lower stress, and improve balance and coordination. Yoga […]
In these gentle yoga classes participants will move through a series of movements to help improve joint health, flexibility and […]
Get active classes develop your strength, muscle tone and balance while increasing your fitness levels with light resistance and cardio.
Classes include HeartFit classes, walking groups, Living Longer Living Stronger, Boomers exercise class, Tai Chi, Yoga and Aqua exercise classes.
Do you want to take the first steps to increase your physical activity by joining Australia’s largest FREE community-based walking […]
For the last 8 years with between 25-35 (40-80 yo) Aboriginal clients each week Thursday between 9-1pm. The Heart Health […]
High Wycombe Pharmacy provides free Stay On Your Feet® kits to all interested customers. Certain medicines can seriously increase your chance […]
Commonwealth Home Support Program offering Allied Health and Therapy services including Occupational Therapy, Physiotherapy, Exercise Physiology , and Podiatry Services. […]
At Hollywood Subiaco Bowling Club we are passionate about our lawn bowls, whether it is during competition season or at […]
TADWA aim to improve safety and access in and around the home. Their Occupational Therapists will assess you and your carer’s […]
Occupational therapists provide free information and advice to help people choose and access the most appropriate assistive equipment and home […]
Our home visiting Physiotherapy, Occupational Therapy and Podiatry services specialise in aged care and those with disabilities or complex health […]
Individually assess and every client prior prescribing and commencing your exercise program. May include hydrotherapy and gym or home-based exercise […]
The IpAC Program provides services that offer an extension to the GP referred Chronic Disease Management (CDM) plan or through […]
The Karrinyup Shopping Centre mall-walking group is a great opportunity for older people to walk in a pleasant, safe, secure […]
Kulin Aquatic Centre provides hours of fun for all age groups. Includes a 25 metre lap pool available for water […]
Playing on the same day as the ladies with a separate competition. Mixed competition are held during the season. New […]
Founded to cater for 45’s age group who wanted to paddle kayaks in a group situation for fun, safety and […]
Aqua Aerobics Using water as your resistance, Aquafit is a great class if you have knee or lower back problems. […]
Provides exercises and classes for community members. Classes include Prime Movers, Zumba, Yoga and Strong on your Feet.
Cancer Council WA invite people living with cancer and their carers, to take part in these free support programs. These […]
Life Ready Physio offers strength and balance training and falls prevention classes. Clinics are located throughout Perth.
The fun and social way to keep active! Try the ChaCha, Rumba, Charleston and more to help improve memory and […]
Progressive resistance exercise program delivered by qualified fitness instructors. Voted in 2015 Harvey “Most Outstanding Regional Provider” of over 50’s […]
This rewarding program is run at the Maximum Results clinic by our onsite Exercise Physiologists who will ensure the seniors […]
Living Longer, Living Stronger is an evidence based strength training program for people over the age of 50 years. It […]
Classes range from Tai Chi, Prime Movers, Over 55s Table Tennis, Move For Life and Ageless Yoga.
Classes include HeartFit classes, walking groups, Living Longer Living Stronger, Boomers exercise class, Tai Chi, Yoga and Aqua exercise classes.
Classes, information, activities and program for seniors in the Mandurah area, including Tai Chi, Prime Movers, Yoga for Seniors, HeartFit […]
Located in the South West town of Collie, the Citizens Centre offers a wide range of activities for seniors including, […]
Masters Pilates classes here at Glen Forrest Physiotherapy are run by our physiotherapists. Masters Pilates is an exercise class designed […]
Mens and ladies bowls teams. Central Wheatbelt Bowling League Pennants competition played on Saturday afternoons. New members are always welcome.
A range of events and activities available for all ages. New members welcome.
Lawn bowls for all ages. Social and pennants. New members are always welcome
This gentle low impact exercise class combines weights and cardio training to keep you fit, flexible, strong and healthy. Available […]
A 1hour gym based strength and fitness class to optimise function or combat age related declines
Helping with community projects or simply socialise with fellow members.
The Positive Ageing program offers heath enhancing activities that are stimulating and encourage community engagement at a nominal cost. Activities […]
Northam Rec Centre provides local sporting groups and social groups a meeting place. Activities include fitness classes for Seniors.
To encourage awareness of older women’s interests. To promote mutual support, companionship and friendship among older women.
This program is led by a physiotherapist and is specifically for people who have been diagnosed with osteoporosis or who […]
Sessions are low cost ($6.50 per session). Strength training programs aiming to reduce arthritis, diabetes, high blood pressure and osteoporosis […]
The City of Joondalup Leisure Centre – Craigie offers a great range of programs and activities for people aged over […]
Bowling club with social outings. Social games and pennant teams
Pilates is a body-conditioning programme designed to teach efficient movement patterns and provide general wellbeing using controlled exercises and deliberate […]
A method of physical and mental exercise that emphasised the development of strength and involves stretches and breathing that focuses […]
We are a group of exercise physiologists who run pilates, yoga and functional strength group sessions in Nedlands and Claremont. […]
Platinum 50+ Adventure offers a wide range of activities and excursions to people aged over 50 years who are: – […]
Platinum Fitness offers a range of specialised Pump, Aqua, Circuit and Pilates classes specifically for those over the age of […]
Clinics will run once a month on a Wednesday afternoon from 1pm – 5pm. Appointments are 20 minutes. All you […]
Tournaments are held all year round with various social and pennant games. All ages are welcome.
Prime Movers provides exercise for the active older adult with over 75 classes held each week in the metropolitan and […]
The Probus Club of South Bunbury is a club for retired and semi-retired people over the age of 55 to […]
Runs a variety of classes including pole walking, table tennis, balance gym, indoor bowls, walking groups, rehabilitation gym, line dancing, […]
Tuesdays Village Green Flinders Lane 8:30 am Ginette 95924842 Wednesdays Arpenteur Park Arpenteur Drive, Baldivis 9am Gerry 0499 988 073
Very friendly and social dance club, suitable for individuals and partners of all levels.
Low-impact class designed for over 50s or those commencing an exercise program for the first time Class cost is $7.30 […]
The Senior Citizens Centre Capel provides leisure activities, cards, handcrafts, socialisation, occasional trips, podiatry (at an additional cost) and computer […]
Nordic Walking classes and Zumba Gold (low impact) classes. Various locations around Bunbury and South West. Contact Betty on: 0419648260 […]
Seniors Linedancing is targeted at the older people in the community, although all ages are welcome. It is designed to […]
Seniors Linedancing is targeted at the older people in the community, although all ages are welcome. It is designed to […]
Seniors Linedancing is targeted at the older people in the community, although all ages are welcome. It is designed to […]
A place for seniors to meet other like minded people, make friends and share a cuppa. We offer workshops, guest […]
Book in for a regular class and learn how to correct your posture, get strong and learn tips for staying […]
Club 50 Aquarobics Foxy Fitness (females only) FIT 50s Weight Training
Aquarians: A water workout designed for all swimming abilities in a social, fun atmosphere. Have fun, keep active and make […]
The Specialised Falls Service at Sir Charles Gairdner Hospital (SCGH) provides a comprehensive risk assessment and management service to evaluate […]
Stay On Your Feet® is a falls prevention program for older adults. We can provide you with free booklets and brochures, […]
Over 50’s aerobic classes Tuesday 9 am Friday 8:30 am $4 per class and morning tea Living Longer Living Stronger
Exeercise classes run by Community Home Care. Bunbury: 8:45am Tues and Thurs Community Home Care Australind: 9:30am Mon The Mulgara […]
Personalised strengthening and balance exercises for older adults. Education on falls prevention.
Fridays: Modern square dancing with occasional brackets of line dance and contra dance. No experience necessary. $8 per night, supper […]
Tai chi is helpful for improving balance and general psychological health as well as being associated with general health benefits […]
Sun Style Tai Chi is an enjoyable exercise which is easy to learn and safe for all ages. Studies have […]
Tai Chi for Arthritis is a program that was created by Dr Paul Lam with a team of Tai Chi […]
Location: Hillarys Day and time: Thursday 11 am to 12 pm Please contact Lesley on 0414938303 for further information
The movements of the Tai Chi for Arthritis program have been specifically designed to be safe for people with arthritis […]
The movements of the Tai Chi for Arthritis program have been specifically designed to be safe for people with arthritis […]
Beginners and those with experience are invited to attend regular Tai Chi for Arthritis classes at Arthritis WA. Tai Chi […]
Available at: Wesley Sports Club, Wesley College, cnr Coode St and Angelo St, South Perth – Sundays 7.30am, Mondays 7am […]
Join us every Thursday morning at 8.30am on the beautiful sun deck overlooking the gardens. This program is proven to […]
Tai Chi is a low impact way of getting more active and is good for the body and mind. Wanneroo […]
If you’re in Perth Northern Suburbs and love to work your body and calm the mind, we are here to […]
Tai Chi @ The Beach offers 2 programs. The main difference between these 2 programs is that Tai Chi @ […]
Group tai chi classes delivered by qualified and experienced instructors at various locations throughout Western Australia including: Albany, Armadale, Bayswater, […]
Social or pennants games and tournaments played. All ages and new members are always welcome.
Family friendly, learn-to-swim and safety classes for all the family in a private setting that promotes a whole life experience […]
Have a range of activities available for Seniors. Timetable is updated every month.
Want to live as well and independently as you can? Come to this quality endorsed program for older people who […]
Bowling and social memberships. Ladies and Men’s pennants. Community bowls on Wednesday evenings. Meals on Friday and Sunday. Fully licences. […]
Offers various sporting events all year round including seniors teams and events.
Regular walking groups are running throughout Wanneroo. Walking groups provide a great way to meet friends and get outdoors and […]
Members can walking for as far as they choose. The association offers a wide range of walks in Perth and […]
The West Coast Community Centre provides a congenial meeting place for the local community to increase their knowledge and skills […]
Join a tai chi beginner’s class now ! The Hub of the Hills – ‘an active place for active people’ […]
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and […]
Zumba for the Over 55s. This class is on the GF timetable by popular demand. Zumba fuses hypnotic Latin rhythms […]
Zumba Gold dance fitness classes. Get ready to dance, sweat, and have fun! This Zumba class is low-mid intensity focusing […]
1.00pm Thursdays Frank Konecny Community Centre Get ready to dance, sweat, and have fun! This Zumba class is low-mid intensity […]
Stay On Your Feet® is provided by Injury Matters and funded by the Western Australian Department of Health.
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